Tools
We’ve found a number of very helpful websites that provide easy to use and very effective tools to help with health and wellbeing.
BMI calculator
Fitness Self-assessment Tool
Healthy Eating Self-assessment
Five-a-day meal planner
Football Fan’s Fitness Challenge
Downloadable Fitness Widget
(This tool is packed with ideas to help you lead a more active life. Each day you receive a new tip on how to keep healthy)