Bananas are one of the most popular fruits and in Europe for example; the banana is the biggest selling item of all the many thousands sold in a supermarket.
With people becoming ever more aware of the need to eat healthily and to take regular exercise the benefits to be derived from eating bananas become increasingly significant.
A banana contains around 95 calories, and very little fat and all is contained in a biodegradable natural wrapper.
It is full of energy-giving carbohydrates and brimming with useful amounts of vitamins and minerals.
